skip to main
|
skip to sidebar
Spiked Shoe Society
Home of W & M's Cross Country/Track and Field Alumni
Friday, May 14, 2010
Friend is 7th in USA Road Mile Champs
Sonja Friend '93 is now 37 and a mom, but still capable of running a 4:44.9 in the USA mile championships.
More
and video is above.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Major Donations
Donations to the team can be sent to "The Spiked Shoe Society," PO Box 399, Williamsburg, VA 23187 or by clicking on this link.
Click here to buy a brick adjacent to Zable Stadium
Twitter
Sign up for our "Spiked Shoe Society" page on
Facebook
and
Linkedin
.
E-mail me with questions and suggestions. - Ken Halla (
kenhalla@gmail.com
)
Alumni Database (e-mails, addresses, phone #s)
E-mail kenhalla@gmail.com for login/password
Seasonal Bests
Men
Women
Track Schedule
Men's Schedule
Women's Schedule
WM School Records
Men's records
Women's Records
Links
Flocasts
Let's Run
NCAA Lists
NCAA Meet Database
Runner Space
Runner's World
Blog Archive
►
2017
(1)
►
December
(1)
►
2016
(6)
►
June
(1)
►
May
(2)
►
April
(2)
►
January
(1)
►
2015
(37)
►
December
(3)
►
November
(3)
►
October
(3)
►
September
(8)
►
August
(4)
►
June
(3)
►
May
(2)
►
April
(1)
►
March
(1)
►
February
(5)
►
January
(4)
►
2014
(89)
►
December
(7)
►
November
(12)
►
October
(10)
►
September
(15)
►
August
(6)
►
July
(6)
►
June
(2)
►
May
(6)
►
April
(9)
►
March
(8)
►
February
(5)
►
January
(3)
►
2013
(50)
►
December
(2)
►
November
(7)
►
October
(4)
►
September
(4)
►
August
(3)
►
July
(2)
►
June
(5)
►
May
(5)
►
April
(4)
►
March
(10)
►
February
(1)
►
January
(3)
►
2012
(96)
►
December
(4)
►
November
(12)
►
October
(14)
►
September
(13)
►
August
(1)
►
June
(3)
►
May
(10)
►
April
(13)
►
March
(9)
►
February
(7)
►
January
(10)
►
2011
(88)
►
December
(5)
►
November
(11)
►
October
(9)
►
September
(7)
►
August
(3)
►
July
(5)
►
June
(8)
►
May
(6)
►
April
(14)
►
March
(3)
►
February
(7)
►
January
(10)
▼
2010
(125)
►
December
(4)
►
November
(21)
►
October
(23)
►
September
(7)
►
August
(7)
►
July
(5)
►
June
(8)
▼
May
(11)
Two to NCAA MeetSeniors Harry Miller and Nicole Ka...
East RegionalThis weekend W&M has sent a record 14...
Women - 12th, Men - 36th at ECEC/IC4A MeetSophomor...
Final Day of IC4A/ECAC meetThe women are in third ...
IC4A/ECAC LiveYou can watch the IC4A/ECAC meet liv...
Grey Ranked 4th By T& F NewsWhile Jon Grey '11 is ...
Friend is 7th in USA Road Mile ChampsSonja Friend ...
CAA VideosCoach Emil Davis has uploaded lots of vi...
CNU Qualifiers for the IC4A/ECAC MeetIn the final ...
/Moran Runs 13:33Moran ran 13:33 at the Peyton Jo...
Men 2nd, Women 1st at CAAThe men finished second t...
►
April
(15)
►
March
(10)
►
February
(8)
►
January
(6)
►
2009
(145)
►
December
(5)
►
November
(23)
►
October
(16)
►
September
(6)
►
August
(3)
►
July
(4)
►
June
(12)
►
May
(15)
►
April
(19)
►
March
(25)
►
February
(13)
►
January
(4)
►
2008
(186)
►
December
(5)
►
November
(23)
►
October
(12)
►
September
(11)
►
July
(12)
►
June
(18)
►
May
(21)
►
April
(20)
►
March
(22)
►
February
(22)
►
January
(20)
►
2007
(99)
►
December
(14)
►
November
(20)
►
October
(16)
►
September
(10)
►
August
(6)
►
July
(14)
►
June
(6)
►
May
(7)
►
March
(6)
No comments:
Post a Comment